Learn the art of Chi-Kung, Tai Chi and Fan training with this illustrated book by Helen Wu. Published in 2005, this second edition offers step-by-step guidance on training your mind, body and spirit. Written in English, the book covers various topics such as training techniques, meditation, and spirituality.

The paperback format of this book makes it easy to carry and access your training anytime, anywhere. Special attributes of this book include its detailed illustrations which make it easier to understand the various techniques. This book is perfect for all enthusiasts who want to learn Chi-Kung, Tai Chi and Fan training.

Brand new. Excellent condition. See photos.