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James RYDERS, an American man, made the decision to move to Sardinia 15 years

ago with a driving curiosity about the factors contributing to the long and healthy

lives of people living in blue zones. Blue zones are regions where individuals tend to

live significantly longer than the global average.

Immersing himself in the local community, James aimed to understand the cultural,

dietary, and lifestyle practices that contribute to the high life expectancy observed in

Sardinia. Sardinia is known for having one of the world's highest concentrations of

centenarians.