This trade paperback, titled "Nourishing Change," by Deanna Mak, published in 2021 by Shawline Publishing Group, is an informative guide to healthy living, focused on diet and nutrition. With 222 pages, it is packed with helpful information, including tips on how to nourish your body and mind, as well as delicious recipes to try. The book's dimensions are 10in. x 8in. x 0.5in., and it weighs 15.9 Oz. The book is written in English and falls under the Health & Fitness genre.

The book is perfect for anyone looking to make positive changes to their lifestyle, and the author's expertise in this field shines through in every chapter. Whether you're a health enthusiast or just starting on your wellness journey, "Nourishing Change" is a must-read. So, add this informative book to your collection and start making healthier choices today!

Book is slightly bent - please see pictures