Hardcover. The book and pages are in great condition, however the pages do have markings and highlights in some parts.

Discover the surprising benefits of stress and learn how to conquer it with The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Written by Kelly McGonigal, this hardcover book published in 2015 by Penguin Publishing Group, features 304 pages of self-help, psychology, health, and fitness insights.

This book is a must-read for anyone looking to improve their self-management and stress management skills. Get empowered with the knowledge and tools to turn stress into a positive force in your life.