This book is a must-have for martial arts enthusiasts. It is a hardcover book titled "Moving Zen: Karate as a Way to Gentleness" by C.W. Nicol. The book was published in 1975 by HarperCollins and is written in English. It weighs 12 Oz and is not a textbook. The book explores the philosophy behind the martial art of karate and its practitioners. The author, C.W. Nicol, is an experienced karateka and his insights into the art are valuable. The book is a great addition to any martial arts library.

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