Upgrade your fitness routine with Lisa Kay's "The Firm" VHS tape.

This classic workout video focuses on bodybuilding and strength training, featuring easy-to-follow exercises that will help you achieve your fitness goals.

The video is sealed and in excellent condition, making it a great addition to your collection.

This VHS tape is a former rental and features the talented Lisa Kay as the leading role.

The sub-genre of the video is specifically targeted towards exercise and fitness enthusiasts.

Dragonfly Productions directed The Firm, and it was released by GoodTimes Home Video in 2002.

Get your hands on this classic workout video and start your fitness journey today!