This paperback book is a must-have for fitness enthusiasts. It features a comprehensive guide to running, cycling, and swimming. With 184 pages, this book is packed with information on how to improve your health through sports. It was published in 2008 by DENNIS Publishing and is written in English. The book is suitable for individuals who are interested in sports, particularly those who are fans of running, cycling, and swimming. It is a great addition to your book collection if you want to learn more about how to maintain a healthy lifestyle through physical activities.