Description :-

Stop Thinking, Start Living:

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'

10% Happier:

After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business.

Ten Times Happier:

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future.

Fully Human:

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected.

Titles In This set

1)Stop Thinking, Start Living  

Format: Paperback 

Publisher: Element

Language: English

0722535473 - ISBN-10

978-0722535479 - ISBN-13

9780722535479- ISBN-13

2)10% Happier

Format: Paperback 

Publisher:Yellow Kite           

Language: English

1444799053 - ISBN-10

978-1444799057 - ISBN-13 

9781444799057 - ISBN-13 

3)Ten Times Happier

Format: Paperback 

Publisher:HQ   

Language: English

0008378231 - ISBN-10

978-0008378233 - ISBN-13

9780008378233 - ISBN-13

4) Fully Human 

Format: Paperback

Publisher: Bluebird

Language: English 

1509884750 - ISBN-10 

978-1509884759 - ISBN-13

9781509884759 - ISBN-13.