Books by Hollis Lance Liebman, Goldie Karpel Oren, Cameron Diaz and Sandra Bark
Books are in very good condition, no torn or missing pages. Please see pictures for details.
Yoga book has missing poster.
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Cameron Diaz book:
Cameron Diaz has been a role model for millions
of women all over the world throughout her
career. But, as she'd be the first to admit, she hasn't
always been as health-conscious as she is now.
As a young woman, Cameron didn't always think about how the decisions she
was making about her diet and lifestyle would impact her health for years to
come. But over the past fifteen years, she has discovered that what she eats is
inseparably linked to how she feets and looks. That knowledge that nutrition
impacts life - fuelled her hunger to educate herself about the best ways to feed,
move and care for her body. In The Body Book, Cameron shares what she's
learned and offers a comprehensive guide for women to look and feel their best.
Cameron doesn't offer a one-size-fits-all programme or set goals to reach in seven
days or thirty days or a year; instead, The Body Book offers a long-term approach
to a long, strong, healthy life. Informed by experts and grounded in science, but
Brought to life by Cameron's passion and personal experiences, The Body Book
is an empowering, educational and inspiring handbook for women everywhere.
HarperCollinsPablishers
ISBN 978-0-00-752205-7
9780007 522057 >
Cover layout design HarperCollins Publishers Ltd 2014
Anatomy of Fitness Core Book:
ANATOMY
FITNESS
CORE
Discover how working the core muscles in the trunk, lower back,
abdomen, and hips will efficiently and effectively develop and maintain
core stability and strength. Anatomy of Fitness: Core shows you how to reduce
body fat, increase lean muscle tissue, and build muscular function,
strength, and stability throughout your entire body.
Anatomy of Fitness: Core includes: a comprehensive introduction
to core training: over 65 essential step-by-step warm-up, core stability,
core strengthening, and cool-down exercises; and a complete program
of different core exercise workouts, so anyone can tailor a program
to suit their fitness requirements.
This user-friendly 192-page book features:
Detailed, comprehensively labeled anatomical illustrations
of the muscles used in each exercise
Clear guidance on the correct form and what to avoid to ensure
you'll be working effectively and safely
Variations on many exercises to simplify or increase the challenge
A complete glossary of core-training terms
A bonus user-friendly poster featuring anatomical
diagrams and an easy-to-follow core workout
Improve core function, look fitter and trimmer, and build flexibility,
strength, and endurance with Anatomy of Fitness: Core!
h
hinkler Printed and bound in China
HB22 NOV13 04
Hinkler Books Pty Ltd 2013
45-55 Fairchild Street
Heatherton Victoria 3202 Australia
www.hinkler.com.au
ISBN 978-1-7430-8007-8
9781743 080078>
Anatomy of Fitness Yoga book:
ANATOMY
FITNESS
YOGA
Yoga is more than just an excellent form of exercise: it is also a
spiritual and mental practice that can improve your mental outlook.
Anatomy of Fitness: Yoga shows you how to build your strength and
flexibility while improving your concentration and willpower.
Anatomy of Fitness: Yoga includes: a comprehensive
introduction to yoga; over 65 essential step-by-step yoga poses;
and a range of different yoga sequences ranging from easy to intense,
including the Salutation to the Sun, so anyone can tailor
a program to suit their fitness requirements.
This user-friendly 192-page book features:
Detailed, comprehensively labeled anatomical
illustrations of the muscles used in each pose
Clear guidance on the correct form and what to avoid to
ensure you'll be working effectively and safely
Variations on many poses to simplify or increase the challenge
A complete glossary of yoga terms
A bonus user-friendly poster featuring anatomical
diagrams and an easy-to-follow yoga sequence
Improve core strength, increase stamina, build
willpower, and get greater control over your mind and
body with Anatomy of Fitness: Yoga!
h
www.hinkler.com.au
hinkler Printed and bound in China
HB37 AUG13 02
Hinkler Books Pty Ltd 2013
45-55 Fairchild Street
Heatherton Victoria 3202 Australia
ISBN 978-1-7430-8009-2
9 781743 080092>