Position Brace ProperlyPosition brace over abdominal areas comfortably as shown in the given picture below. velcro and loop panel in the right hand and loop panel in the left as shown. | Overlap Brace and TightenInitially curved area of belt is positioned properly over abdominal area then apply to overlap right band over left and secure them tightly with the velcro and loop panel as depicted. | Velcro and Loop SystemBroad velcro and loop panel offers further tightening of the belt and hence a size adjustable ability to provide a better compression. | Put Your Cloths Over ItRe-tighten and re-adjust to bind it. Once the brace is comfortably set in its position then put your clothes over it. |