Simply Ball With Pilates Principles DVD will help you to effectively exercise and stretch your body. The DVD is suitable for all ages and levels of fitness. This exercise and fitness DVD consists of Pilates, Aerobics, Abs/Core, Stretching and Strength Training which will help you to maintain your fitness goals. The DVD is in the English language and has a rating of E. It is released in the year 2003 and has a region code of DVD: 0/All (Region Free/Worldwide), DVD: 4 (AU, NZ, Latin America...). The studio of the DVD is Pilates and it comes with free postage.