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NEW SEALED 4 CD AUDIO BOOK  RARE OUT OF PRINT ORIGINAL EDITION


In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these 'embodied' practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: 'Digest' the stressful events and experiences of your day; Settle and calm your mind; Channel revitalizing energy throughout your body; Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being); Uncover your bodys untapped powers of perception, intuition, and wisdom. Join Reggie Ray - senior teacher at the Shambhala Mountain Center - as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: excerpted from the full-length audio course Buddhist Tantra.

Product description 

About the Artist

Reginald A. Ray, Ph.D brings us thirty-eight years of study and intensive meditation practice within the Tibetan tradition as well as a special gift for applying it to the unique problems, inspirations, and spiritual imperatives of modern people. He teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa, Rinpoche. On the faculty of Naropa University since its inception, he is the author of Touching Enlightenment, Indestructible Truth, Secret of the Vajra World, Buddhists Saints in India, In the Presence of Masters, other books, and two popular Sounds True audio series, Buddhist Tantra and Meditating with the Body.

Product details

  • ASIN ‏ : ‎ 1591790387
  • Publisher ‏ : ‎ Sounds True; Unabridged edition (1 Jan. 2003)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 9781591790389
  • ISBN-13 ‏ : ‎ 978-1591790389
  • Dimensions ‏ : ‎ 13.87 x 1.6 x 12.83 cm