This CD & mp3 Flash Drive provides three self-hypnosis tracks.

The Beginner track offers approximately 10 minutes of progressive relaxation with seaside ocean imagery, followed by another 10 minutes of relaxing music in order for the user to practice relaxation skills until able to achieve the nice drifty, dreamy feeling commonly associated with hypnosis.

The Intermediate track provides briefer guidance, followed by  music that lasts longer.  This enables the user to engage the imagination to create a favorite personal setting that seems safe and serene, while continuing to process his or her desired improvements.

The Advanced portion simply contains 20 minutes of music, with subliminal suggestions that augment a self-hypnosis session addressing any issue at a given time.

It is not necessary to understand or even to hear every word, and it’s fine to float in and out of conscious awareness while practicing. The user (a) returns to full alertness at the appropriate time by simply opening his or her eyes, looking around, standing and stretching — or, (b) if preferred, can remain still and relaxed, even easing effortlessly into a restful, natural sleep. 

Meet the Evergreen team

Ginny Lucas, PhD, founder in 1992 of Evergreen Professional Hypnotherapy, is a credentialed consulting psychologist and counselor, specializing in  behavioral modification. A past board member of Three Rivers Indian Lodge (a residential rehabilitation program for Native Americans) and Teen Triumph (a residential rehabilitation program for troubled teens), she  is  Founder and Past President of  the Central Valley Chapter of  the National Guild of Hypnotherapists. 

She has authored four books including Charming Children - How the Relaxation Game Helps Good Parents Raise Great Kids .

Frank Lucas, CCH, Evergreen's primary clinician, is a founding member of  the Tobacco-free Families committee, and co-chair of STOPP — Smoking & Tobacco Outreach Prevention Project, a task force for the County of San Joaquin. He is a  member of the Board of Directors for the Greater Stockton Chamber of Commerce, has chaired the Small Business Council, and served on the Government Regulations Committee. He chairs FRESH; the Health and Wellness committee for the Chamber.

Evergreen Professional Hypnotherapy

7 Fine Hill Road, Kettle Falls, WA 99141