• Ramp up your calorie burn in Stage 1 of the X-Factor: ST total-body transformation. You'll burn fat and lose weight with 30, 45 and 90-second movements.
• Get ripped in half the time with Stage 2 of the X-Factor: ST program. With intense 90-second sequence training and strength training movements, you'll chisel your glutes, abs, arms and back.

• Shape your plan and your body with the Workout Calendar & Fitness Journal. The Workout Calendar breaks down your program from day-to-day, giving you the perfect map to success. Record your progress in the Fitness Journal to better see your results.Build explosive arm, back and chest muscles with these Rotating Push-Up Stands. Use the adjustable resistance to personalize your workout and get dynamic results fast.
• Follow the X-Factor: ST nutrition guide for better, faster results. Grocery lists, meal ideas and easy recipes will give you the fuel you need to keep up with the program.
• Build explosive arm, back and chest muscles with these Rotating Push-Up Stands. Use the adjustable resistance to personalize your workout and get dynamic results fast