Want to build a stronger and leaner core?

NEW! We will also send our Physiotherapist's top 12 exercises on a printed sheet with your order - get a jump start on your work out!

Pilates is a fabulous form of exercise!

Our Physio led Pilates classes and individual sessions on reformers and mat work in our clinic are very popular.

But if you don’t have the space reformer machine at home or time to get to regular classes  -

Then these soft balls are a great at home Pilates aide to really help you get the most from your exercises.

This ball is a small fitness ball designed to target and tone your abdominal muscles, glutes, back, thighs and upper arms.

By using it you can efficiently increase the effectiveness of your abdominal exercises while supporting your back.

We run individual and group Pilates sessions at our physiotherapy clinic and our patients love these balls to take home to give their mat work extra results.

So how does this small ball do that??

It is how you use the ball during the exercises that makes all the difference.

For example placing the ball behind your back as you do ab curls really gives your middle abs a great work out.  Or squeezing the ball between your knees as you bridge gives your glutes an extra work out!

Not sure how to use it?

We have put together a free video series for our customers on 4 great exercises with this 20cm ball.

Buy it now and receive the link to our FREE 4 part video series 

on how to use your Pilates ball

NEW! We will also send our Physiotherapist's top 12 exercises on a printed sheet with your order - get a jump start on your work out!