You are bidding on 3 Thera-band brand excersie bands. 1 Green Heavy resistance, 1 Blue Extra Heavy Resistance, 1 Black Special heavy Resistance. Thera-bands are the only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, Thera-band bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of Thera-bands products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.This single pack contains 3 Genuine Thera-Band Single Pack Latex Exercise bands - 5'ft long x 5.5"inch wide.