Organic Buckwheat Groats 
  • Certified Organic by A Bee Organic
  • Certified Kosher by Union of Orthodox Jewish Congregations of America
  • Suitable for Vegetarians
  • Suitable for Vegans
  • Non-GMO
 

About the product

 

✔️ ORGANIC & NON-GMO: Food to Live offers top-quality Buckwheat Groats, which is a 100% non-GMO Organic product. Moreover, it is Kosher, Raw, and suitable for a Vegan diet.
✔️ 100% WHOLE GRAIN, PROTEIN SOURCE: This whole grain substitute is extremely high in protein and dietary fiber. It is also low in calories being great for any diet.
✔️ HIGHLY NUTRITIOUS, VEGETARIAN PROTEIN SOURCE: Organic Buckwheat Kasha is packed with Magnesium, Manganese, and Copper. Moreover, it is free of Cholesterol and Sodium and very low in Saturated Fat.
✔️ VERSATILE: You can enjoy organic kasha as a breakfast cereal or a side dish. You may also ground grains into buckwheat flour for baking organic pastries.
✔️ BUDGET-FRIENDLY BULK OPTION: Food To Live Organic Buckwheat Kasha is available in bulk, which means you can save by buying more and paying less per pound.
 

Product Description:

 

Buckwheat, also called jadrica, gryczana kasza, grechka, and kasha is an amazing food which is really good for you. As it’s not a grain but a fruit seed, it can be used to substitute grains for people with sensitive stomachs. It usually comes in two forms, flour or groats. Note that groats are the hulled seeds of the buckwheat plant that are used for cooking.

Although it’s not exactly Paleo, the Certified Organic Buckwheat from Food To Live® can be used as a protein source in a vegetarian-Paleo diet if the seeds are soaked or sprouted prior to eating.

 

Nutritional Value

Buckwheat is extremely healthy and a real nutritional powerhouse. It contains manganese, magnesium, copper, phosphorus, and other minerals. Every cup of cooked groats also has only 1g of fat and 155 calories, while it gives you 6g of protein and 5g of fiber.

 

Directions

There are a great many ways to enjoy this organic whole grain substitute from Food To Live®. Buckwheat pancakes, granola, and buckwheat porridge make fantastic breakfast choices. If you want to enjoy this food in its healthiest form, you should try sprouting buckwheat.

To cook Food to Live® Organic Buckwheat Groats you should rinse and soak them for several hours. Then, cook them on medium heat like any other cereal. You can enjoy the delicious kernels with sauces or mix them into salads. Buckwheat flour can be used to make noodles (soba), pancakes, cookies, and muffins.

You can also try this amazing recipe of an overnight vegan parfait with raw buckwheat and chia.

Ingredients:

  • Buckwheat groats soaked overnight
  • Chia seeds soaked overnight
  • Almond milk
  • Fruits and/or berries to your liking
  • Cashew nut butter
  • Maple syrup or honey

Instructions:

  1. Rinse the buckwheat mixture and mix it with soaked chia and almond milk (with the proportions to your liking).
  2. Layer the mixture with berries/fruit and cashew butter in a parfait glass.
  3. Sprinkle with honey/maple syrup and enjoy!

 

This product is processed in a facility that also processes tree nuts and wheat.