What is Pollen?

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it  contains nearly all nutrients required by humans. Bee-gathered pollens  are rich in proteins (approximately 40% protein), free amino acids,  vitamins, including B-complex, and folic acid.

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is more rich in proteins than any animal source. It contains  more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to recognize that a one teaspoon dose of pollen takes  one bee working eight hours a day for one month to gather. Each bee  pollen pellet, contains over two million flower pollen grains and one  teaspoonful contains over 2.5 billion grains of flower pollen.

Dr. Gabriel Cousens MD, has listed bee pollen as one of his 22 most  recommended food energies. Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can  help correct specific nutritional imbalances within the body.

10 great reasons why to add fresh bee pollen to your daily meal?

1. Energy Enhancer - The range of nutrients found  within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing  stamina and fighting off fatigue.

2. Skin Soother - Bee pollen is often used in topical  products that aim to treat inflammatory conditions and common skin  irritations like psoriasis or eczema. The amino acids and vitamins  protect the skin and aid the regeneration of cells. 

3. Respiratory System - Bee pollen contains a high  quantity of antioxidants that may have an anti-inflammatory effect on  the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of  histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver  Colorado, reported that 94 percent of his patients were completely free  from allergy symptoms once treated with oral feeding of pollen.  Everything from asthma to allergies to sinus problems were cleared,  confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System - In addition to healthful  vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster - Pollen is good for the  intestinal flora and thereby supports the immune system. According to  holistic health expert Dr. Joseph Mercola, bee pollen has  antibiotic-type properties that can help protect the body from  contracting viruses. It's also rich in antioxidants that protect the  cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing  addictions and inhibiting cravings by suppressing impulses. Because bee  pollen crashes cravings, it is a very useful research is needed into  this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System - Bee Pollen  contains large amounts of Rutin; an antioxidant bioflavonoid that helps  strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could  help prevent heart attack and stroke.

9. Prostate Aid - Men who suffer from benign prostate  hyperplasia can find relief by using bee pollen. Bee pollen can help  reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems - Bee pollen stimulates and  restores ovarian function, therefore may be used to assist in  accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

How should bee pollen be consumed?

Bee pollen is a food and acts faster and more effectively when  taken at mealtime and especially with fruit, which lets it gently,  perform a little cleansing of the intestinal flora.

How to store pollen?

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