• Title:  Out-of-Control:  A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook For Getting Control of Our Emotions and Emotion-Driven Behavior
  • Author:  Melanie Gordon Sheets, Ph.D.
  • Publisher:  Recovery Works Publications
  • Targeting drug / alcohol abuse, bipolar disorder, borderline personality disorder, depression, anger, self-injury, and codependency recovery
  • 420 pages
  • A self-help recovery workbook that helps people from start to finish.
  • Full of worksheets and activities, lots of recovery material.
  • 2010 publication date.
  • ISBN:  9780615392769
CONDITION:  VERY GOOD - NEAR PERFECT!  UNREAD BOOK - Pages are clean and crisp, no writing in book.  The cover is very glossy (laminated) and dark in color and shows VERY minor signs of shelving (such as slight scratches, scuffs, marks on the cover). 
 
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