Tips:

1. After the warm-up exercises to do yoga column.

2. The site of the soft tissue on the bottom of the column you want to relax.

3. Gently roll the column body, the muscles need to be trained to train.

4. The column moved slowly from the center to the extremities of the body.

5. If you find body parts in the column pain,maintaining that part of the action until relax.

6. Note tight little movement or parts.

7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.

8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.

9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.

10. At the beginning, after a period of time to rest for a while exercising.

11. After the workout drink plenty of water, just as the same after a body massage.

12. If desired, a few weeks after the training time can be increased.

Specifications:

1. Material: EVA

2. Surface: Massage Floating Point

3. Size: Approx. 31cm X 14.8cm(L X D)