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GU Energy Gel

Fuel Up with GU Energy Gel: The Rocket Boost Your Workouts Deserve!

Are you tired of running on fumes during your intense exercise sessions? Say goodbye to fatigue and hello to sustained energy with GU Energy Gel – the deliciously potent fuel that'll keep you going like the Energizer Bunny!

Packed with a mighty punch of easily digestible carbohydrates, GU Energy Gel provides your body with the quick-acting energy it craves to power through even the most grueling workouts. Forget the dreaded bonk – this gel is your secret weapon against hitting the wall.

But wait, there's more! GU Energy Gel isn't just any ordinary energy booster; it's a flavor explosion that'll tantalize your taste buds. From tangy Lemon Sublime to indulgent Salted Caramel, these gels are so delightfully yummy, you'll almost forget you're ingesting high-octane fuel.

And let's not forget about the convenient, portable packaging. No more fumbling with bulky snacks or messy energy bars. Just rip open the packet, slurp down the deliciousness, and boom – instant energy, right when you need it most.

Don't settle for lackluster performance or energy crashes. Upgrade your workout game with GU Energy Gel and experience the difference that premium, fast-acting fuel can make. Your muscles (and taste buds) will thank you!

So, what are you waiting for? Grab your stash of GU Energy Gel from our store today and unlock your full athletic potential. After all, you deserve to crush your fitness goals with unstoppable energy and unbeatable flavor! 

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

This product is made with all vegan ingredients.

All GU Energy Gels are gluten free and kosher.


About the product
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue



GU Roctane Energy Gel

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

This product is made with all vegan ingredients.

Roctane Energy Gel is gluten free, and kosher.

bout the product

  • The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity

Tri-Berry

The first “new flavor” in the GU family. A trifecta of delicious berries. It’s perfect for triathlons because… well, the name! It’s also guaranteed to help you try harder. Have you given it a try yet?

Just Plain

Totally naked was too suggestive and just plain was too\u2026plain. Who would have thought the Energy Gel with the least flavor would have the most controversy? We're keeping it tasteful now and calling this flavor Tastefully Nude.

Orange Burst

Originally called Orange Burst, this flavor was the first fruit-flavored Energy Gel in the GU family. While we ditched the Burt in the name (now called Mandarin Orange), still guaranteed to give you a burst on the trail

Chocolate Outrage

Made with real unsweetened Belgian chocolate, it\u2019s no wonder this flavor remains a fan favorite 26 years later. Outrageous, yet still classic and delicious.

Vanilla Bean

This flavor is an absolute staple in the GU family. In 2005, Vanilla Bean was the best-selling product across all products sold! We heard people like it for its sophisticated simplicity.

Mandarin Orange, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, Chocolate Peanut Butter, and Salted Watermelon all have 20mg of caffeine per packet. GU's Espresso Love, Caramel Macchiato, and Jet Blackberry flavors have 40mg of caffeine. Mandarin Orange, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, Chocolate Peanut Butter, and Salted Watermelon all have 20mg of caffeine per packet. GU's Espresso Love, Caramel Macchiato, and Jet Blackberry flavors have 40mg of caffeine. 10 Best GU Energy Gels. Tastefully Nude. Vanilla Bean.  Big Apple. Maple Bacon.  GU Energy Gel Chocolate Outrage.  Strawberry Kiwi. Vanilla Spice.  GU Energy Gel Mandarin Orange.

  • Assorted Flavors
  • Blueberry Pomegranate
  • Cherry Lime
  • Vanilla Orange
  • Chocolate Coconu
  • Lemonade
  • Pineapple
  • Sea Salt Chocolate

Flavor Science – that’s our term for how we approach creating flavors in our products. Flavor preferences in humans are the result of multiple sensory inputs including smell, taste, temperature, texture, and appearance. Taste preferences in athletes can change based on how long you’ve been exercising and what the body needs. We’re always crafting delicious flavors made up of sweet, sour, salty, savory, and bitter taste qualities. That’s why we have 30 flavors between our Original and ROCTANE Energy Gels.


If you like to Hammer your Gel take a very close look at the comparison chart in the second photo and you will find GU Energy Gels' offer REAL ENDURANCE fuel and are the very best products used for endurance running, triathlons and cycling for the cleanest energy available.


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