L-Glutamine is a conditionally essential amino acid that is naturally produced in our bodies and helps prevent loss of muscle tissue during rigorous training due to its anti-catabolic properties.

It is also recognized for its optimum benefits in stimulating new muscle growth.

Glutamin caps are definitely a MUST for sports athletes, competitive lifters or those simply trying to take their fitness to the next level especially for those on the go instead of lugging around shaker bottles and powder everywhere.

"Muscle fuel" is what lglutamine is commonly referred to as. During high intensity exercises, your body is depleted of Glutamine. In some cases, it can take several days to level out. This is a common reason why a lot of people seem to "lose muscle".

Recently, L-glutamine has been shown to protect nerves in your hands, feet and digestive tract from damage that chemotherapy could potentially cause. 

Chemo may cause peripheral neuropathy and glutamine, the nonessential amino acid is typically deficient in folks who have cancer.