What does testosterone actually do? Here's what the research tells us:

• Boosts muscle mass: We all know what protein synthesis is. This is the bread and butter of testosterone and how it gained it's reputation in the world we live in.
• Shreds body fat: Insulin is one of the primary reasons why body fat seems to win the war over our bodies. Testosterone supplements manages your insulin levels, which in turn decreases fat tissue. Adipose (aka the fat tissue) is what inevitably turns testosterone to estrogen.
• Strengthens bones: It's been shown that most folks with osteoporosis have incredibly low testosterone levels. Testosterone strengthens the bones and essentially does the reverse of what osteoporosis does. So if you are doing cross fit, olympic power-lifting, or any athletic sport, having strong bones will help you perform better and prevent injury.
• Increases libido: If you have noticed a decline in your sex-drive or your ability to have sex, a low level of testosterone might be the culprit. There have been countless studies done on how having a higher sex-drive seems to be a very common trait amongst those who are more affluent and financially successful.
• Improves brain power: Many scientific studies have shown a good link between preventing brain tissue decay with higher T levels. While this is typically more relevant for older men, let's face it…we all have a finite number of brain cells in our brain. We lose a ton every day so testosterone supplements may indeed be a way to at the very least, slow down that loss. So with higher levels of testosterone, it's much easier to spell 'testosterone' correctly, not testerone, not testoserone, not testostorone, not testostrone, not testoterone nor is it testrone.
• Combats depression: How does this have to do with building huge muscles? Well, if you've ever been depressed at any level, you know that it tends to shut your body down and motivation levels are drained quickly. For the majority of people, working out is at the bottom of their priority list especially when depression sets in. Low testosterone levels in men have been linked to depression.

In addition to taking Test-1 Boost, here are 6 additional recommendations to maximize your testosterone levels.

1. Get more sleep (7-8 hours a night)
2. Eat more whole foods with a healthy balance of fats, carbs and proteins
3. Find a form of HIIT (High Intensity Interval Training) you enjoy and burn fat
4. Meditate or do something that helps you reduce cortisol levels induced by stress
5. Get more sun to increase your vitamin D levels
6. Limit your alcohol intake to boost your testosterone levels