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Synopsis: Reality star and former Atomic Kitten singer Kerry Katona presents this fitness workout designed to shed those unwanted pounds and sculpt and tone your body.From the Back Cover
The past year I have changed my life around and following this exercise routine has helped me look and feel amazing.
I have lost the weight by using this workout and by eating sensibly. This workout is based around interval training which changes throughout the programme from lower to upper body, core to cardio to keep it fresh.
We focus on all the problem areas: bums, tums, legs and arms to get you in the best shape ever.
It is really easy to follow the routines and the great, pumping pop music keeps you inspired the whole way through. Don't forget to start with the warm up and finish with the cool down and stretches.
No matter how busy you are, you can fit this into your life. There are longer workouts (about an hour) for those that want to go for it as well as shorter workouts (about 25 mins) so even if you are a busy working Mum, like I am, you can still look and feel fantastic.
Its fast, furious and fun. If you do this workout 3 - 5 times per week you WILL see a massive difference.
Real Fitness for Real Women - just like you and me.

IMAGES: Please note, the image is for illustrative purposes only, actual product cover, binding or edition may possibly vary.

REGION CODES: 0 - Global.
1 - United States (incl. Puerto Rico), Canada and Bermuda.
2 - Europe (without Belarus, Ukraine and Russia), Greenland, Turkey, Middle East, Egypt, Eswatini, Lesotho, South Africa and Japan.
3 - Southeast Asia, South Korea, Taiwan, Hong Kong and Macau.
4 - Latin America, Caribbean (except French West Indies), and Oceania.
5 - Africa, Russia, Belarus, Ukraine, Central Asia, South Asia, Mongolia, and North Korea.
6 - Mainland China.
7 - MPAA-related DVDs and "media copies" of pre-releases in Asia.
8 - International venues such as aircraft, cruise ships and spacecraft.
ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.

FORMATS: DVDs are also formatted for use on two conflicting regional television systems: 60Hz (NTSC) and 50Hz (PAL) respectively.
NTSC is the TV format associated with the United States, Canada, Japan, South Korea, Mexico, Philippines, Taiwan, and other countries.
PAL is the color TV format associated with most of Europe, most of Africa, China, India, Australia, New Zealand, Israel, North Korea, and other countries.

CONDITIONS: New - An item that is still in its original shrink wrap from the manufacturer and the original manufacturer’s seal (if applicable) has not been removed.
Good or Used - An item that has been used but is good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches.

ZERO PLASTIC WASTE: Partnering with local companies, we recycle leftover plastic waste into functional and reusable products.

REUSE: Combatting plastic pollution, giving unwanted items new homes,
and providing eco-friendly solutions for reusable media.

MONTHLY CHARITY DONATIONS: We process mainly charity sector items, supporting national and local charitable organizations by processing their materials.

We also established a link with the charity organization and support it monthly.

Feedback		User
	VERY GOOD.	Buyer: s***9 (135)
	Everything as described. Thank you.	Buyer: p***s (252)
	Will use again	Buyer: g***y (137)
	Will use again	Buyer: g***y (137)
	Recieved many thanks	Buyer: b***s (298)
	Received ok thanks	Buyer: m***0 (783)
	Received ok thanks	Buyer: m***0 (783)
	Very nice clean item & well packed.	Buyer: r***y (480)
	Great thanks	Buyer: g***0 (310)
	Received with thanks 🙂	Buyer: p***6 (1706)

Kerry Katona Real Fitness

DVD