Supports Healthy Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin. Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids. The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication. Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
Healing
Hemp oil contains terpenes. Terpenes are the aroma molecules found in plants. In particular, the terpene interacts with cell receptors that regulate the immune system. Myrcene has been found to have antidepressant and anti-inflammatory effects. It also acts as an antioxidant and helps molecules move across cell membranes. The combination of essential fatty acids, vitamins, antioxidants and healing terpenes make hemp oil one powerful superfood.
Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
Good for Heart Health
Heart is the number one cause of death worldwide. Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. Studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.
Balanced Hormones. Hemp Seeds May Reduce Symptoms of PMS and Menopause
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS). These symptoms are very likely caused by sensitivity to the prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin. Studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies. It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS. Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.
Mercury-Free Fatty Acid Supplement
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.
Supports the Immune System
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Improves Mood
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar . Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function.
Hemp Seeds Are Incredibly Nutritious
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked to several health benefits. Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium.
Hemp Seeds May Aid Digestion
Fiber is an essential part of your diet and linked to better digestive health. Hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively. Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels. Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes.