How can I drink it more effectively? ​‎͏ 

1. Don't drink on an empty stomach

2. Drinking 20 minutes after a meal can block food calories

3. Drink 6 hours before going to bed to prevent insomnia

4. If milk is added, within 50ml

5. Drinking 40 minutes before exercise can burn fat more effectively

6. Drink plenty of hot water and ensure that it is more than 2L per day

Women do not drink coffee during their menstrual period

It’s hard to be thinner than the above