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Må Bra Fullkornvälling Osockrad - 2 * 450 gram

Semper Må Bra Porridge/gruel is good to enjoy as it is, or supplement with, for example, a sandwich to make the meal a little more nutritious.

Semper Må Bra Gruel is quick and easy to cook and can be cooked in the microwave or in a saucepan. If you want to cook Semper Må Bra gruel in the microwave, pour 4 tablespoons powder into a mug, whisk down 2 dl cold water and heat at full power for 1-1 1/2 minutes. Stir and the gruel is ready.

If you want to cook Semper Må Bra gruel in a saucepan, pour 4 tablespoons of gruel powder into a saucepan, whisk down cold water and heat to the right temperature. Done!

Ingredients:

Milk (<0.1% fat), desalinated whey powder (from milk), oatmeal, malted barley flour, wholemeal wheat flour, rye flour, wheat flour, veg. oil (rapeseed, sunflower), cream, minerals (calcium, iron, iodine), iodinated salt, vitamins (A, D, E, C, thiamine, riboflavin, niacin, B6).

The product contains 49% wholemeal flour.

Dosage: 32 g powder or 4 tablespoons (á 15ml) to 2 dl water.

Storage: Dry, not above normal room temperature. Opened packaging should be consumed within 2 months.

Nutritional value per serving (220 ml)

energy: 130.00 kcal

energy: 550.00 kJ

fat: 3.20 g

of which monounsaturated fat: 1.20 g

of which polyunsaturated fat: 1.20 g

of which saturated fat: 0.70 g

carbohydrate: 19.00 g

- of which sugars: 9.30 g

fiber: 1.70 g

salt: 0.30 g

protein: 4.50 g

calcium: 240.00 mg (30% of DRI)

iron: 4.20 mg (30% of DRI)

iodine: 32.00 µg (21% of DRI)

Vitamin B3 (niacin: nicotinamide and nicotinic acid): 3.50 mg (22% of DRI)

riboflavin: 0.38 mg (27% of DRI)

thiamine: 0.26 mg (24% of DRI)

Vitamin A: 220.00 (g (28% of DRI)

Vitamin B6: 0.38 mg (27% of DRI)

Vitamin C: 32.00 mg (40% of DRI)

Vitamin D: 1.10 µg (22% of DRI)

Vitamin E: 2.90 mg (24% of DRI)