The proactive Pilates kit takes you step-by-step thru total body workout sequences, engaging your core, back, legs, & arms. it's got an exercise ball, exercise book & an exclusive online workout video to get you moving. Every exercise has clear guidance on the correct form, plus illustrations & tips for making the most of your Pilates routine. Features complete, step-by-step Pilates workouts & exercise breakdowns for every level improve posture, build strength & flexibility, keep your body & mind aligned the trainer's guide to your home workout what’s included: anti-burst 8 in pilates ball, 64-page exercise book, digital video activation key for streaming the exclusive online Pilates program. This Kit Contains: 8in (20cm) anti-burst Pilates Ball Activation card to access an Exclusive online Pilates Program 64-pages Instructional Pilates Program Book  country of origin: imported CAUTION: TO PREVENT POSSIBLE EXPLOSION, a Manual pump is recommended to prevent over-Inflation. FOR YOUR SAFETY, always consult a physician before beginning any exercise program.