PM Pilates - 27 min. Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful day

Maintenance Pilates for Weight Loss - 29 min. High-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories

Cardio Pilates - 30 min. Invigorating fusion of classic Pilates movements and fat-burning cardio exercises

Easy Pilates - 13 min. Shows step-by-step fundamentals of Pilates and helps you master them at your own pace