Discover the enhanced version of yourself waiting beyond the chill. Become stronger, more resilient, and regain control. We're innovating to offer a smoother, safer experience with our cutting-edge smart ice bath and cold water therapy app.

Neuroprotection

Engaging in cold therapy triggers the activation of cold shock proteins, which have implications for conditions like Alzheimer’s, Parkinson’s, and various acute and age-related ailments such as cancer, type 2 diabetes, and chronic kidney disease.

Explore RMB3, a cold shock protein making strides in healthcare, and delve into topics like neurogenesis, dopamine's role, and neuroplasticity.

Muscle Recovery

Elite athletes and sports teams have long embraced ice baths as a key element in their recovery routines. Cold immersion leads to vasoconstriction, reducing inflammation, facilitating lymphatic drainage of lactic acid and toxins, enhancing blood circulation, and supplying oxygen and nutrients to muscles to aid recovery.

Learn about lactic acid, the anti-inflammatory effects of norepinephrine, optimal training methods, and exertional hyperthermia.

Weight Management

Cold plunges prompt your body to work harder to maintain warmth. This stimulates the burning of white fat (known as "bad fat"), aiding in weight loss, activating brown adipose tissue (the "good fat"), and has shown to increase metabolism by up to 350%.

Cold exposure can improve leptin sensitivity, a key regulator of body weight. Explore brown fat, hypothyroidism, leptin, and thermogenesis.

Immunity

Cold water immersion can bring enduring positive effects on our immune, lymphatic, and circulatory systems, bolstering our defenses against disease and infection.

Discover how cold water therapy boosts disease-fighting white blood cells, enhances natural killer cells linked to tumor immunity, and elevates glutathione levels, a crucial antioxidant for detoxification and combating oxidative stress.

Mental Well-being

Conditions like depression, anxiety, and stress are often associated with chronic inflammation. Cold water therapy not only combats inflammation effectively but also stimulates the vagus nerve. Biochemically, it triggers a surge of neurotransmitters, increasing dopamine levels by 250% and norepinephrine by 530%.