This trigger point massage ball is perfect for relieving sore muscles in your neck , back, shoulders, glute muscles hands and feet, giving you a deep tissue myofascial muscle release. Lean into it either lying down or leaning against the wall.

It is very firm and made of 100% silicone which is durable and hard wearing for every day vigorous use.

To clean the lacrosse ball, just wipe with a damp cloth and leave to dry.