Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, are responsible for its potent antioxidant properties

One test-tube study found that kalonji essential oil also acted as an antioxidant

Kalonji has been shown to be especially effective at lowering cholesterol

Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases .

In most cases, inflammation is a normal immune response that helps protect the body against injury and infection.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

With a bitter taste that is described as a mix between oregano and onions, it is often found in Middle Eastern and South Asian cuisines.

It’s usually lightly toasted and then ground or used whole to add flavour to bread or curry dishes.

Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt.

What’s more, the oil is sometimes diluted and applied topically as a natural remedy that’s said to increase hair growth, reduce inflammation and treat certain skin conditions.

This tiny alga is packed with nutrients. A single tablespoon (7 grams) of Nigella Sativa Black Seeds :

Protein: 4 grams

Vitamin B1 (thiamine): 11% of the RDA

Vitamin B2 (riboflavin): 15% of the RDA

Vitamin B3 (niacin): 4% of the RDA

Copper: 21% of the RDA

Iron: 11% of the RDA

It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need

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