Also known as linseeds, flaxseeds are a highly nutritious food, high in fibre and packed with one of nature's richest sources of plant-based Omega-3. Omega-3 is a very important fatty acid that gives a wide range of benefits such as healthier brains and making you less prone to fevers and other illnesses. Mixing in these seeds in your regular diet is an excellent boost in your daily nutrition!
Why is it good for you?
Flaxseeds are actually one of the most ancient superfoods in mankind’s history (mainly because flax has been used for ropes, clothing and paper-making since the Stone Age). Yet despite how long they’ve been around, they continue to be an innovative addition to today’s health-conscious diets.
For instance, they still have one of the highest concentrations of Omega-3 fatty acid among plant-based sources. This fatty acid is critically important because of its role in preventing heart disease. It’s also recommended for reducing blood pressure and declogging arteries. The body even uses it to ensure your brain continues to retain working memory as you get older!
Asides from that, flaxseeds are also very high in fibre for improved digestion, as well as antioxidants that combat the negative effects of ageing. These seeds may seem like an ancient remedy, but they are a remedy nonetheless!