Get ready to shape your core muscles with this amazing DVD - Bender Ball: The Bender Method of Selective Core Training. This DVD is perfect for those who want to improve their fitness levels and overall health. With a focus on selective core training, this DVD provides you with effective exercises and techniques to help you build a strong and healthy core.

Whether you are a fitness enthusiast or just starting your fitness journey, this DVD is perfect for you. It comes in a plastic slipcover case and features English language with subtitles. Produced by Blender Ball, this DVD is made with high-quality standards and is sure to provide you with the best results. Get your hands on this DVD today and start your journey towards a healthier, stronger you!