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Sleeve Condition: Mint (M)

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  • A 62 minute audio guide to the best, most powerful you! Based upon the teachings of Dr. Ho's Full Body Workout System™. 
  • Produced in association with Twerk Brunch® - "The very finest in semi-shitty music". 


The Miso Champ – Full Body Workout Vol. 1


Ikah Barker - Full Body Workout Vol. 1 album cover

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Label:PMA Tapes – 001
Format:
Cassette, Mixtape
Country:US
Released:2015
Genre:Electronic, Hip Hop, Reggae, Comedy, Self-help
Style:Bass Music, Nola Bounce, Dancehall, EDM, Semi-shitty
A1Miso Champ–Welcome To The Full Body Workout System!
A2Wale Featuring Big Sean–Slight Work
A3Nick Catchdubs Featuring IAmSu & Jay Ant–Bizness
A4UZ & CRNKN–Booty 2 The Ground
Remix – TWRK
A5Trey Songz Featuring Meek Mill–Check Me Out 
A6Meek Mill–I’m Rollin'
A7Trina Featuring Meek Mill–Ass Fat
A8Koreless–MTI
Remix – TWRK
A9Dolla Bill Gates & Riff Raff –Tranquilizers
A10TWRK & 4Korners–WORK
A11Big Sean–Do What I Gotta Do
A12Donnis Featuring IAmSu & Jay Ant–Absolutely
A13DJ Snake Featuring Alesia–Bird Machine
A14DJ Snake & Lil' Jon–Turn Down For What
A15Dillon Francis & DJ Snake–Get Low
A16TWRK–Nolia
A17Diplo &  Lazerdisk Party Sex–Set It Off
Remix – TWRK
A18Diplo Featuring Nicky Da B–Express Yourself
B1Emynd & Top Billin Featuring Big Ramp–Toot It (Nola Bounce Mix)
B2Diplo & GTA –Boy Oh Boy
B3Young Leek–Jiggle It
B4Trinidad James–All Gold Everything (NOLA Bounce Remix)
Remix – Emynd
B5Mr. Ghetto–Walmart
B6DJ General Mealz–Head Down Low
B7DJ Godfather Featuring Brother Marquis–Push It Back
B8GTA–Booty Bounce
Remix – Jesse Slayter
B9Diplo Featuring Billy The Gent &  Long Jawns–Butters Theme
B10Gappy Ranks–Good Fuck
B11Toddla T vs. David Heartbreak Featuring Mr. Lexx–Pum Pum
B12Leftside–Booty Clap
B13Smokey–High
B14Vybz Kartel–Half On A Baby
B15Sean Paul–Want Dem All
B16Miso Champ–A Special Message From Dr. Ho, Creator Of The Full Body Workout System
Full Body Workout Vol. 1
Mixed byThe Miso Champ. 
Produced in association with Twerk Brunch® - "the very finest in semi-shitty music". 
Featuring the vocal talents of The Muppets, James Franco, Danny Mcbride, Andrew W.K., Arnold Schwarzenegger, Alicia Silverstone, Dr. Rockso, Miley Cyrus, Selena Gomez and Tony Little, plus the creator of the Full Body Workout System™, Dr. Ho! 
A 62 minute audio guide to the best, most powerful you! Based upon the teachings of Dr. Ho's Full Body Workout System™. Recorded and produced by Ikah Love.

Released July 2015 by PMA Tapes.
Double sided black chrome cassettes.
Double sided fold out covers.
Hand numbered edition of 100.

https://ikahlove.bandcamp.com/album/full-body-workout-vol-1