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Synopsis: Davina McCall has found a new way to keep fit and toned, without it taking over her busy schedule.
Fit in15is very simple, just do a combination of Jackie and Marks amazing 15 minute workouts and youll see great results.
There are four main Fit in 15 workouts:
1. Cardio 15
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fat burner.
2. Arms 15
High intensity exercises with weights, alternated with intervals to keep the heartrate high and burn fatall while you define those deltsand banish those bingo wings!
3. Legs 15
Asquat-tasticfifteen minutes of high energy leg exercises, alternated with intervals to make sure youre fat burning while youre toning the legs and bum.
4. Core15
The focus is firmly on the core herefifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.
Stretches
Cool Down Stretch. After every workout, you must do the cool down stretchshort and sweet but absolutely essential.
Relaxation Stretch.At weekends and on days when youve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear

IMAGES: Please note, the image is for illustrative purposes only, actual product cover, binding or edition may possibly vary.

REGION CODES: 0 - Global.
1 - United States (incl. Puerto Rico), Canada and Bermuda.
2 - Europe (without Belarus, Ukraine and Russia), Greenland, Turkey, Middle East, Egypt, Eswatini, Lesotho, South Africa and Japan.
3 - Southeast Asia, South Korea, Taiwan, Hong Kong and Macau.
4 - Latin America, Caribbean (except French West Indies), and Oceania.
5 - Africa, Russia, Belarus, Ukraine, Central Asia, South Asia, Mongolia, and North Korea.
6 - Mainland China.
7 - MPAA-related DVDs and "media copies" of pre-releases in Asia.
8 - International venues such as aircraft, cruise ships and spacecraft.
ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.

FORMATS: DVDs are also formatted for use on two conflicting regional television systems: 60Hz (NTSC) and 50Hz (PAL) respectively.
NTSC is the TV format associated with the United States, Canada, Japan, South Korea, Mexico, Philippines, Taiwan, and other countries.
PAL is the color TV format associated with most of Europe, most of Africa, China, India, Australia, New Zealand, Israel, North Korea, and other countries.

CONDITIONS: New - An item that is still in its original shrink wrap from the manufacturer and the original manufacturer’s seal (if applicable) has not been removed.
Good or Used - An item that has been used but is good condition. May have minor damage to jewel case or item cover, including scuffs, cracks, or scratches.

ZERO PLASTIC WASTE: Partnering with local companies, we recycle leftover plastic waste into functional and reusable products.

REUSE: Combatting plastic pollution, giving unwanted items new homes,
and providing eco-friendly solutions for reusable media.

MONTHLY CHARITY DONATIONS: We process mainly charity sector items, supporting national and local charitable organizations by processing their materials.

We also established a link with the charity organization and support it monthly.

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Davina - Fit in 15

DVD