Pilates TV DVD For Switched On Living

Includes 5 Pilates Classes - 4 1/2 HOURS 

Australian PAL Release (Also plays in UK)

4 Episodes: 1. Energy, Focus & Concentration, 2. Muscles - Strengthen, Lengthen, Back and Tummies, 3. 'Backs - Posture, Breathing, Core Strength, 4. Movement - Flexibility, Cardio, Losing Bulk.