New Formula contains - Creatine Monohydrate, Creatine Alphaketoglutarate and Creatine Pyruvate. Creatine Alpha-Ketoglutarate: One of the most increasingly popular and innovative forms of creatine available today is Creatine Alphaketoglutarate (a.k.a., creatine-AKG). Creatine supplementation may increase strength, muscle mass and power. Creatine is an effective supplement with powerful benefits for both athletic performance and health. Tablets per Bottle: 90, Serving Size: 3 Tablets, Total Servings: 30.
Helps Muscle Cells Produce More Energy
Creatine supplements increase your muscles' phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity — you use ATP faster than you reproduce it. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine's performance-enhancing effects. Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance.
Supports Many Other Functions in Muscles
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. It can also raise levels of a growth factor, which promotes an increase in muscle mass. What’s more, creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size. Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster.
Speeds Up Muscle Growth
Creatine is the world's most effective supplement for adding muscle mass. Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content in your muscles. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance. In one study of a six-week training regimen, participants who used creatine added 4.4 pounds (2 kg) more muscle mass, on average, than the control group.
Can Improve Brain Function
Creatine plays an important role in brain health and function. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks. Supplements can increase phosphocreatine stores in your brain to help it produce more ATP. Creatine may also aid brain function by increasing dopamine levels and mitochondria function. As meat is the best dietary source of creatine, vegetarians often have low levels. One study on creatine supplements in vegetarians found a 20–50% improvement in some memory and intelligence test scores. For older individuals, two weeks of supplementing with creatine significantly improved memory and recall ability. In older adults, creatine may boost brain function, protect against neurological diseases and reduce age-related loss of muscle and strength. Supplementing with creatine can provide your brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine.