MCT OIL: MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. MCT oil has many strong and powerful benefits towards your health.
MCT OIL FOR BURNING FAT: Most of the health benefits surrounding the MCT oil hype have to do with weight loss and your metabolism, and one study found that people saw more weight loss and decreased body fat from consuming MCT oil rather than olive oil. The weight-loss bonus MCT oil provides could have much to do with the higher burn rate.
MCT OIL FOR INSTANT ENERGY: MCT oils are easily absorbed into the bloodstream with minimal effort from the body.Due to their shorter chain length, MCTs travel straight from the gut to the liver, where they are converted into an immediate source of energy or into ketones. If they are converted into ketones, they can pass the blood-brain barrier to supply energy to the brain.
MCT OIL FOR BEST EXERCISE PERFORMANCE: MCT oil has gained popularity among-st athletes. During exercise, rising lactate levels can negatively impact exercise performance. Interestingly, MCTs may help reduce this building. One study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs
MCT OIL IS HEALTHY FOR YOUR BODY: You've probably been trained to fear saturated fat, but now researchers and fitness nuts alike are suggesting that not all saturated fats deserve a bad rep, and that includes the fat found in pure MCT oil. This fat can be really good for you and provide amazing benefits.
MCT OIL FOR BRAIN HEALTH: As recent studies have shown, the connection of brain and gut health is more apparent than ever. As the majority of our brains consist of fatty acids, it’s no wonder we get more energy and think more clearly when we provide our bodies with MCT oil and other healthy fats. Ketones are able to pass through the blood-brain barrier and serve as fuel for direct brain health.
MCT OIL IS VERY DIET FRIENDLY: MCTs are known for being quickly absorbed by your body and metabolized into energy in the liver. They’re the most efficient saturated fats in terms of energy production.They create ketones, an energy molecule. Ketones are an amazing source of energy for your body in comparison to glucose because they produce far less molecules that react with other molecules when they are metabolized.
MCT OIL FOR AMAZING HEART HEALTH: Saturated fats have gotten a bad rap for more than a half-century, but researchers are finally admitting that there might be more to the story than meets the eye. Lauric acid in MCT oil has been shown to raise levels of "good" HDL cholesterol which in return provides awsome heart health.