This book is a comprehensive guide for achieving a sculpted physique in just 12 weeks. It includes a hard-body diet plan and a new quick-set path to power. The book is authored by Men's Health Books Staff and published by Rodale Press, Incorporated. It is a hardcover book written in English, with 408 pages, and was released in the year 2000.

The book covers topics related to nutrition, men's health, bodybuilding, and weight training. The book is perfect for those interested in transforming their body and achieving a fit and healthy lifestyle. It belongs to the categories of books and magazines, specifically books.