ANTI CHAFING THIGH BANDS - Soft, Seamless, Stretchy, Lightweight, Comfort Fit (not tight or restricting), flexible fabric with a second skin feel for minimal movement (no ride up leg) Quick Drying. Ideal for women of any size, age, shape or fitness and can be worn with or without hosiery (fantastic under tights!) Measure one of you thighs at its widest part to choose the band size which matches your measurement. WE SUGGEST YOU PURCHASE A BAND ONE SIZE SMALLER