This is the most complete collection of jujitsu katas ever presented in one volume. From among the hundreds of styles of jujitsu practiced in Japan during the past century, Bruce Tegner has selected and adopted routines which are appropriate for developing and maintaining physical fitness, flexibility, and agility.The katas are excellent for self improvement and self expression through body awareness and body movement.
This book is sold from its publisher, Thor Publishing and is a new book.