Depression is caused by low serotonin levels in the body.  But relieving depression doesn't always have to require medication or therapy.  There are natural ways to stimulate our body's own ability to cope with depression and elevate serotonin levels.  The items in this kit are shown to improve serotonin levels and thus alleviate depression.  Utilize them as a daily routine to reduce the risk for serious depression, or incorporate them as a coping skill when "the blues" hit you hard.

Kit Includes:
  • Squishy lightbulb stressball - Clear
    • This little light bulb is super squishy and fun to play with.  It is a great way to relax or to help you focus.  It works as a wonderful stress ball, way more fun than those cheap foam ones.This little light bulb is a real great idea for handling stress!  I have one of these in my car that i pull out if ever i feel distracted in my driving.(like drowsiness) and it works incredibly.  The soft squishy decision makes this little light bulb a perfect stress ball for those who are feeling depressed.

  • New Head Scalp Neck Stress Release Relax Massager

    • This little item feels amazing!!!  Just push the gentle mini metal fingers through your hair to reduce stress and tension.  This a great coping skill tool that can be used to help release calming and feel good endorphins.  This therapeutic tool can be used to relax at the end of the day or to alleviate symptoms of depression.

  • Pedometer - Pink
    • One of the best coping skills for depression is light physical exercise.  Going for a walk is also a great stress reliever.  Discover how your steps can improve your mood and keep track of them with this great pedometer.

  • Floating ball breathing toy stress reliever

    • You won’t believe how much fun you’ll have balancing a ball with your breath!  Blow in the tube and watch the ball float in mid-air!  Not only does this toy help you improve your breath but it is also a great way to regain focus and reduce heavy emotions.  With this toy, the magic of breathing goes beyond calming emotions, it can make a ball levitate!

       Each breathing toy includes:

      1 Wooden pipe and stand

      2 Styrofoam balls.


[XLR8 Fitness and Counseling (I.E. XLR8 therapy) is a wellness program that incorporates Cognitive Physical Conditioning (CPC) to provide a complete holistic approach to treating a problem.  It integrates physical exercise, mental health counseling, and/or nutrition to help treat mental disorders (ie. autistic disorders, schizophrenia, etc.), mood problems (ie. Anxiety, depression, etc.), behavior issues (ADHD, antisocial, etc.), and unhealthy habits (addictions, obesity, etc.).  Not only can XLR8 Therapy improve the mind, but it is a highly effective program for weight loss and a healthier body.

XLR8 Therapy is owned and operated by a mental health therapist.  Many of the items sold he uses in his own practice.  The owner is also a military veteran and has committed to use his program to help his fellow veterans.  All the proceeds go to support this business with a portion set aside specifically for support for veterans.]

 

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