Primary Muscle: Biceps
Secondary Muscle(s): Shoulders, Forearms, Back & Abdominals
Difficulty: Intermediate
Also Known As: Rope Climb, Climb The Rope, Climbing Rope & Rope Climbs
Firstly, grab the rope with both hands above your head and then pull down on the rope as you take a small jump.
Then wrap the rope around one leg, using both your feet to pinch or grip the rope. Reach up as high as possible with your arms, gripping the rope tightly.
Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.
Re-secure your feet on the rope, and then stand up to take another high hold on the rope. Continue until you reach the top.
To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion.
Be careful not to slide too quickly as this could burn the hands.
All ropes can be made to your requirements !
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