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Instructor's name: Sam
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
Intro - 2 Minutes
Workout - 53 Minutes
This was also released under the title Insta Pop. Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture.
Now you can do Pop Physique in the privacy of your own living room wearing whatever sexy things you want!
Get ready to sweat and sculpt with us. This face-paced workout will get your heart pumping. Your arms will look sleeker, your abs flatter, your thighs and butt firmer. Unique and fun exercises to keep you motivated. You will be amazed at how quickly your body changes with this workout.
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