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THE FIRM CROSS TRAINERS LOWER BODY SPLIT DVD CLASSIC ORIGINAL FIRM NEW SEALED

Instructor's name: Various (see Description)

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 69 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Full Workout (69 Minutes)
Warm Up (3 Minutes)
Stretch (3 Minutes)
Left Side Lower Body Sculpting (17 Minutes)
Right Side Lower Body Sculpting (15 Minutes)
Lower Body Sculpting (12 minutes)
Bridge/Abdominals (15 Minutes)
Stretch (5 Minutes)

Lower Body Split is designed to alternate with Upper Body Split. This workout combines tested, proven workouts from the Firm's acclaimed workout video library led by a variety of nine instructors. A challenging, heavy weight workout for the entire lower body.
A warm up and stretch with a dowel gets you ready for three complete sets of standing lower body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular, proven routines shape and firm beautiful hips and thighs - fast!

Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra tall box variations, core stability work and the fun "rock and lift". Seated and supine stretches bring you back - invigorated, refreshed, firmer and enjoying your new shape.

Warm Up (3 min), Stretch (3.5 min), Lower Body (25.5), Cardio Intensifiers (6 min), Floor Work (16.5 min), Abdominals (10.5 min), Cool Down'Stretch (4 min)

Instructors include: Jennifer Carman, Heidi Tanner, Taber Bruner, Tracie Long, Pam Cauthen, Nancy Tucker, Carissa Foster, Tamela Hastie, Lisa Kay, Dale Brabham

Firm Lower Body Split - YouTube

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