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ATHLETIC STEP JAM CIA 2804 SHARON TWOMBLY STEP DVD NEW SEALED STEP AEROBICS

Instructor's name: Sharon Money Twombly

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 104 Minutes

Warm-up: 9 minutes

Cardio: 58.5 minutes

Combo 1: 14.5 minutes

Combo 2: 14 minutes

Combo 3: 19 minutes

All combos: 11 minutes

Cool-down: 3 minutes

Abdominals: 8.5 minutes

Stretch: 3 minutes

Stability Workout: 22 minutes

Total Workout Time: 104 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Warm-up To Workout

Stretch to Workout

Workout Sections:

Warm-up

Combo 1

Combo 2

Combo 3

All combos

Cool-down

Ball section

Abdominals

Stretch

Pre-Mixes

Combos 1, 2 & 3 Mix (88:43 minutes)

Warm-up, Combos 1,2,3, Ball Section, Abs & Stretch

Combos 1 & 2 Mix (51:22 minutes)

Warm-up, Combos 1 to 2, Cool-down, Abs & Stretch

Combos 2 & 3 Mix (55:33 minutes)

Warm-up, Combos 2 to 3, Cool-down, Abs & Stretch

All Combos Jam (no breakdowns) (40:45 minutes)

Warm-up, All Combos 4x, Cool-down, Abs & Stretch

Ball Jam Mix (41:28 minutes)

Warm-up, Ball Section, Abs & Stretch

Bio & Description

Contact & Credits

A powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair. This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun. This workout includes a bonus stability ball workout that is designed to provide a quick cardio/strengthening workout for the entire body.

This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.

Sharon Money Twombly holds a Bachelors Degree in Physical Therapy as well as a Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and has been featured in CIA 2704, 2604, 9904. Sharon is an ACE certified instructor and teaches fitness classes on the Main Line in the Philadelphia suburbs.

Athletic Step Jam - YouTube

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