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THE NO OM ZONE YOGA WORKOUT DVD KIMBERLY FOWLER NEW SEALED EXERCISE FITNESS

Instructor's name: Kimberly Fowler

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 53 Minutes

Upper Body

Warm-up: 1.5 minutes (breathing & stretch)

Workout: 12.5 minutes (yoga poses)

Cool-down: 1 minute (final relaxation)

Total Workout Time: 15 minutes

Lower Body Workout

Warm-up: 1.5 minute (breathing & one pose)

Workout: 12 minutes

Cool-down: 1.5 minutes (final relaxation pose)

Total Workout Time: 15 minutes

Core Workout

Warm-up: 1.5 minutes (breathing and stretch)

Workout: 12 minutes (yoga poses)

Cool-down: 1.5 minutes (final relaxation)

Total Workout Time: 15 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Play All

Play All Workouts

Main Intro

Getting Started

Upper body-intro

Upper body-workout

Core-intro

Core-workout

Lower body-intro

Lower body-workout

From the creator of the breakthrough Yoga for Athletes® DVD, former pro triathlete and Nike yoga spokesperson Kimberly Fowler, comes a new disk that's sure to be a crowd pleaser, The No OM Zone Yoga Workouts.

Designed for newcomers to yoga, as well as for those who may still be on the fence about it. The No OM Zone serves up three fast, fun yoga workouts just about anyone can get through with confidence right away.

Each workout concentrates on a different area of the body: the upper body, lower body and core. And each is only fifteen minutes long, so there's no big time commitment (though individual workouts can be done consecutively for a longer session).

Fowler, a recognized yoga expert who also happens to be a distinguished cancer survivor, she's spoken on behalf of Lance Armstrong's Livestrong foundation, is at her inspirational best as she leads viewers through The No OM Zone workouts. Her straightforward approach to yoga is refreshing and naturally appeals to those who might find walking into a yoga studio intimidating or too different.

And once Fowler's got you in The No OM Zone, you're hooked, as you learn just how rewarding getting some yoga in your life can be. The No OM Zone is the perfect gift for those friends and loved ones who always mean to get into yoga but who, for one reason or another, never quite take the leap. With The No OM Zone, Fowler makes leaping easy.

No OM Zone Kimberly Fowler - YouTube

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