PLYOGA EXPRESS VOL 2 - 5 WORKOUTS ON A USB DRIVE NEW STEPHANIE LAUREN NOT ADVD
Instructor's name: Stephanie Lauren
Type of Workout: Aerobics & Toning / Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Resistance Loop, Medicine Ball (she uses 1Kg)
Total Running Time: 149 Minutes
Release Date: 2019
Region: THIS COMES ON A USB DRIVE FOR A COMPUTER - NOT ON DVD
Chapters:
Workout 1 - Plyoga Express 102 - Let's Go (32 Minutes)
Workout 2 - Plyoga Express 103 - Workout Like An Animal (28 Minutes)
Workout 3 - Plyoga Express 203 - I'm with the Band (32 Minutes)
Workout 4 - Plyoga Express 204 - Let's Have a Ball (28 Minutes)
Workout 5 - Plyoga Express 301 - You Are an Athlete (29 Minutes)
PLYOGA Fitness Founder Stephanie Lauren brings you PLYOGA Express V2 led by Stephanie and cofounder Thomas Ascough. Workouts are 30 Minute Express Workouts. Get all of the benefits of PLYOGA in a shorter amount of time with this set of 5 Workouts.
Shipped to you on USB (in Blue-Ray Casing) featuring a series booklet with workout specifics, coupons, and promo-codes. USB is compatible with most operating systems.
(The progress bar on the bottom of the video clip is from my computer (this will not show up in the workout except for the one your computer program uses)
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