POWER YOGA WITH RUDY METTIA DVD NEW SEALED BONUS CORE CLASS
Instructor's name: Rudy Mettia Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2015 Chapters:
Play Power Yoga Class - 38 Minutes
Play Bonus Core Class - 22 Minutes Critically acclaimed yoga instructor Rudy Mettia expertly guides you through some of the more difficult postures and advanced sequences. Includes 3 Classes perfect addition to your YOGA practice: Power YOGA Class 1 (20 min), Power YOGA s Class 2 (20 min), Power YOGA s Class 3 (20 min) Specialty Bonus How-To-Video Tutorial for coaching beginners through the basic poses. Improves digestion, circulation and range of motion for the spine. Twisting poses aide in releasing tension and cleansing inner tissues. 8min warm up 40min peak poses 5min floor poses |
Power Yoga with Rudy Mettia - YouTube
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